Weigh In record (no journal entry) for 20 August 2019
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63.7 kg
Lost so far: 18 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 31.53g | Prot: 50.15g | Carbs: 115.70g.
Breakfast: LU Mini Crackers Zout. Lunch: Old Amsterdam Oude Kaas 48+, Volkoren Brood. Dinner: Bakboter (Ongezouten), De Vegetarische Slager Vegetarische Bratwurst, AH Snijbonen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Campina Magere Melk. more...
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Gaining 0.4 kg a Week
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