Weigh In record (no journal entry) for 20 August 2019
|
80.8 kg
Lost so far: 23.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
600 kcal
|
Fat: 26.18g | Prot: 79.50g | Carbs: 6.01g.
Breakfast: Yumurta. Dinner: Ev Yapımı Yoğurt, Tavuk Göğüs Eti. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|