Weigh In record (no journal entry) for 20 August 2019
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84.1 kg
Lost so far: 19.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 23.66g | Prot: 68.02g | Carbs: 141.30g.
Breakfast: Café, Jus d'Orange Fraîchement Pressé, Pain aux Céréales. Lunch: Pain aux Céréales, Courgette, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Pomme de Terre, Fromage de Chèvre, Elle & Vire Crème Fluide et Légère 4%. Dinner: Elle & Vire Crème Fluide et Légère 4%, Tomate Cœur de Bœuf, Pâtes (Cuites), Blanc de Poulet. more...
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Gaining 2.3 kg a Week
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