Weigh In record (no journal entry) for 20 August 2019
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61.8 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 48.34g | Prot: 82.32g | Carbs: 242.39g.
Breakfast: Pingo Doce Ovo L. Lunch: Continente Bolo de Chocolate, Pingo Doce Pao , Carne De Porco No Alguidar, Curgete, Batata Corada, Sopa De Couve Portuguesa S Batata. Dinner: Pear, Arroz Vaporizado, Gelatina Morango 8 Kcal Minipreco, Mimosa Iogurte Magro Aroma Coco, Dia Atum Posta Ao Natural. Snacks/Other: Prozis Manteiga de Amendoim, Pingo Doce Tortilhas de Milho, Dia Mousse de Chocolate. more...
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Losing 4.2 kg a Week
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andrermm's Weight History
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