Weigh In record (no journal entry) for 20 August 2019
|
84.4 kg
Lost so far: 7.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1339 kcal
|
Fat: 51.94g | Prot: 65.06g | Carbs: 159.10g.
Breakfast: Tous les Jours Chocolat Noir Pâtissier, Thé Vert, Kiwi, Flocons d'Avoine, Pêches, Amandes. Lunch: Fraises, Charles & Alice Compote Pommes Kiwi, Sondey Galettes de Riz Bio, Carottes, Mâche, Lidl Viande des Grisons, Tomates, Aldi Mozzarella, Saladinettes Taboulé au Poulet à la Ciboulette. Dinner: Combino Farfalle au Blé Complet Bio, Carrefour Emmental Râpé, Boulettes de bœuf légumes. Snacks/Other: Pomme. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marioon_G's Weight History
|