Weigh In record (no journal entry) for 20 August 2019
|
78 kg
Lost so far: 5.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1119 kcal
|
Fat: 35.52g | Prot: 53.13g | Carbs: 146.83g.
Breakfast: Lätta Extra Fit mit Buttermilch , Nutella Nutella, Penny Markt Butterkäse, Bäckerkrönung Weizenmischbrot. Lunch: Ehrmann High Protein Pudding. Snacks/Other: Lidl Briocheknoten. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patch20278's Weight History
|