Weigh In record (no journal entry) for 20 August 2019
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108.7 kg
Lost so far: 17.3 kg.
Still to go: 108.7 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 53.76g | Prot: 59.20g | Carbs: 101.89g.
Breakfast: Геркулесовая Каша на Молоке. Lunch: Сметана , Картофельный Суп. Dinner: Сыр Пармезан (Твердый), SPAR Cookies Brownie, Рис Вареный, Краснобор Сердце Индейки. more...
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Losing 0.7 kg a Week
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