Weigh In record (no journal entry) for 20 August 2019
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62.3 kg
Lost so far: 1.4 kg.
Still to go: 62.3 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 46.21g | Prot: 80.76g | Carbs: 121.87g.
Breakfast: Кофе (Растворимое), Киевхлеб Лаваш Армянский, Простоквашино Ряженка с Печёным Яблоком , Омлет или Яичница. Lunch: Помидоры, Курица Вареная. Snacks/Other: Волошкове Поле Сырок , АТБ Банан. more...
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Losing 3.5 kg a Week
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МариночкаСава's Weight History
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