Weigh In record (no journal entry) for 20 August 2019
|
78.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
2863 kcal
|
Fat: 79.12g | Prot: 194.20g | Carbs: 295.48g.
Breakfast: Alnatura Roggenvollkornmehl, REWE Bio Soja-Drink + Calcium, Fin Carré Zartbitter Schokolade, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Banane, Nu3 Vegan Protein 3K, Belbake Haselnüsse Gemahlen. Lunch: Gut & Günstig Schwarze Bohnen, Beste Ernte Kaisergemüse. Dinner: Like Meat Filetstücke Hähnchen-Art. Snacks/Other: Nu3 Vegan Protein 3K, Edeka Erdbeeren Tiefgefroren, Alpro Soya Joghurt Natur Ungesüßt, Kamps Korneck . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|