Weigh In record (no journal entry) for 20 August 2019
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64.7 kg
Lost so far: 12.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 29.41g | Prot: 37.98g | Carbs: 155.54g.
Breakfast: Kaffee mit Milch, RUF Unser Porridge Himbeer White Choc, 3 Bears Porridge Mohnige Banane, Ja! Fettarme Milch 1,5%, Berief Haferdrink. Lunch: Backfactory Frischkäse Stulle. Dinner: REWE Beste Wahl Sweet Chili Sauce, Ja! Italienische Gemüsemischung. more...
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2014 kcal
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Exercise:
Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 5 hours, Housework - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 8 hours. more...
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Losing 4.2 kg a Week
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mamou2905's Weight History
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