Weigh In record (no journal entry) for 20 August 2019
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75.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 23.74g | Prot: 59.64g | Carbs: 132.25g.
Breakfast: Sari Roti Roti Isi Pisang Coklat. Lunch: Ikan Kembung Balado, Naraya Susu Kedelai, Kangkung, Nasi Putih. more...
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Losing 3.1 kg a Week
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fidya saf's Weight History
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