Weigh In record (no journal entry) for 20 August 2019
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101.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3602 kcal
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Fat: 96.02g | Prot: 251.73g | Carbs: 433.82g.
Breakfast: BioTech USA Hydro Whey Zero, Bakallino Rodzynki Sułtańskie, Banan, Melvit Płatki Owsiane Górskie, Awokado, Nasiona Siemienia Lnianego, Łaciate Mleko 3,2%, BioTech USA Iso Whey Zero. Lunch: Krakus Kiełbasa Żywiecka, Ser Gouda, Chleb Proteinowy. Dinner: Jajko Sadzone bez Tłuszczu, Kupiec Ryż Basmati, Mięso z Piersi Kurczak. Snacks/Other: Sonko Wafle Ryżowe Naturalne, Haribo Żelki, Jabłka, Nutrend Low Carb. more...
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1351 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 35 minutes, Google Fit - 22 hours and 25 minutes. more...
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Gaining 8.4 kg a Week
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