Taami_tany's Journal, 20 Aug 19

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Weigh In record (no journal entry) for 20 August 2019

64.7 kg Lost so far: 11.8 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2019:

1235 kcal

Fat: 50.87g | Prot: 59.68g | Carbs: 138.10g. Breakfast: Магнит Банан, Кофе с Молоком. Lunch: Картофель по Французки с Курицей, Картофель по Французки с Курицей. Snacks/Other: Яшкино Конфеты Ярче, Кофе с Молоком, Данон Творожный с Персиком и Абрикосом, Kovis Мини-Маффин Варёная Сгущёнка . more...

1782 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Taami_tany's Journal, 20 Aug 19

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