Weigh In record (no journal entry) for 20 August 2019
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62 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 28.78g | Prot: 61.12g | Carbs: 113.61g.
Breakfast: Kue Bolu Coklat, Rendang, Telur Rebus, Apel (tanpa Kulit). Lunch: Tempe Goreng, Quaker Oat, Myprotein Impact Whey Isolate, Pisang, Diamond UHT Milk Low Fat High Calcium, Kolln Oat Crispies Kolln Oat Crispies Classic. Dinner: Super Bihun Super Bihun Kuah, Oyong, Tahu Goreng, Tempe Goreng. more...
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Losing 1.2 kg a Week
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ameliaditta's Weight History
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