Weigh In record (no journal entry) for 20 August 2019
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62.2 kg
Lost so far: 2.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 37.62g | Prot: 67.38g | Carbs: 182.23g.
Breakfast: Bio Баланс Био Кефирный Turbo Fit 1%, Геркулес Геркулес Традиционный, Банан. Lunch: Тефтели с Рисом. Dinner: Tess Зелёный Чай, Protein Rex Печенье с Высоким Содержанием Протеина "Арахис". Snacks/Other: Бон Пари Леденцы , Nescafe Dolce Gusto Кофе с Молоком, Зеленый Чай, Вареное Яйцо, Нектарины, Груша. more...
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2152 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Cardio - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Nastas`a's Weight History
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