Weigh In record (no journal entry) for 20 August 2019
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48.5 kg
Lost so far: 13.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 20.72g | Prot: 22.18g | Carbs: 100.90g.
Breakfast: Apel. Lunch: Batagor Batagor, Mentimun (dengan Kulit), Ikan Asin, Tempe Goreng, Tahu Goreng, Nasi Putih. more...
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Losing 0.2 kg a Week
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budiantokarin's Weight History
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