Weigh In record (no journal entry) for 20 August 2019
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65.4 kg
Lost so far: 3.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 18.36g | Prot: 67.95g | Carbs: 92.65g.
Breakfast: Bubur Kacang Hijau, Intra Jahe Wangi. Lunch: Gery Saluut Malkist Chocolate, Wortel Dimasak, Sawi Dimasak (dari Segar), Ikan Asin, Telur Dadar, Nasi Putih. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Jamur Goreng. Snacks/Other: Plum. more...
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1730 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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nataliavetyningrum's Weight History
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