Weigh In record (no journal entry) for 19 August 2019
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71.1 kg
Lost so far: 6.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 72.54g | Prot: 93.79g | Carbs: 74.99g.
Breakfast: Piracanjuba Queijo Mussarela Fatiado , Omelete ou Ovos Mexidos. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Pintado. Dinner: Purê de Batatas (Leite Integral e com Margarina), Purê de Batatas (Leite Integral e com Margarina), Purê de Batatas (Leite Integral e com Margarina), Molho de Tomate, Coxão Duro Cozido, Cenouras, Chuchu Cozido. Snacks/Other: Brigadeiro Low Carb, Bolo de Cenoura Low Carb, Banana Prata, Sadia Peito de Peru Defumado (40g), Piracanjuba Queijo Mussarela Fatiado , Pullman Pão Integral Zero% 12 Grãos. more...
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2113 kcal
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Exercise:
Resting - 16 hours, Sleeping - 7 hours, Gym - 1 hour. more...
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Losing 4.6 kg a Week
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Isabellacr26's Weight History
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