아쥬 겸댕이's Journal, 20 Aug 19

드디어 다시 67키로대 진입ㅋㅋ 66키로대 진입도 가자잉~^^

67.9 kg Lost so far: 0 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2019:

1706 kcal

Fat: 79.90g | Prot: 31.63g | Carbs: 228.28g. Breakfast: 롯데 와 수박 , 잡채. Lunch: 풀무원 블랙스낵 오리지널, 풀무원 블랙스낵 와사비. more...

1797 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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아쥬 겸댕이's Weight History