Weigh In record (no journal entry) for 20 August 2019
|
81.4 kg
Lost so far: 1.6 kg.
Still to go: 8.7 kg.
Diet followed: 100%.
|
|
946 kcal
|
Fat: 68.52g | Prot: 73.24g | Carbs: 5.24g.
Breakfast: Tabasco Sauce, French's Classic Yellow Mustard, JAS Japanese sausage, Boiled Egg, Butter, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Cheddar Cheese, Cooked Asparagus, Mackerel, A Taste of Thai Fish Sauce, Fish Sauce. Snacks/Other: Best Foods Real Mayonnaise, Carbonated Water Unsweetened, Tuna in Oil (Canned), Coca-Cola Coke Zero. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Davejp70's Weight History
|