Weigh In record (no journal entry) for 19 August 2019
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96.4 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 35.91g | Prot: 88.95g | Carbs: 182.71g.
Breakfast: Ja! Frischkäse mit Kräutern, Gut Ponholz Nuss-Schinken, Aldi Rote Paprika, Eis-Kaffee, Roggenmischbrot. Lunch: Bohnensalat, Israelischer Eintopf. Dinner: Ja! Frischkäse mit Kräutern, Friedrichs Wildlachs , Roggenmischbrot. Snacks/Other: Milky Way Crispy Rolls, Nektarinen. more...
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Losing 0.2 kg a Week
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-simone-'s Weight History
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