Weigh In record (no journal entry) for 19 August 2019
|
73 kg
Lost so far: 1.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1091 kcal
|
Fat: 38.09g | Prot: 45.45g | Carbs: 143.11g.
Breakfast: Doğal Peynir, Zeytin, Beyaz Ekmek, Yeşil Biber, Pınar Aç Bitir Hindi Salam, Kızarmış Yumurta. Lunch: Bulgur Pilavı, Kebir Yoğurt, Zeytinyağlı Taze Fasulye. Dinner: Yoğurtlu Makarna. Snacks/Other: Süt, Sert Şeker, Muz, Yeşil Erik. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|