Weigh In record (no journal entry) for 19 August 2019
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73 kg
Lost so far: 2.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 58.24g | Prot: 59.67g | Carbs: 50.19g.
Lunch: Cenouras, Tomates, Alface, Aurora Linguiça Toscana, Couve Manteiga Crua, Almôndegas. Dinner: Cenouras, Sadia Filezinho de Frango. Snacks/Other: Pasta de Amendoim, Banana Prata, Maçãs Gala. more...
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2073 kcal
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Exercise:
Sleeping - 7 hours, Trampolining - 45 minutes, Resting - 16 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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Foster_Tâmara's Weight History
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