Weigh In record (no journal entry) for 19 August 2019
|
54.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1786 kcal
|
Fat: 64.55g | Prot: 67.59g | Carbs: 234.20g.
Breakfast: Colussi Scintille, Buondì Buondì, Latte Scremato, Caffè Espresso. Lunch: Pesche, Uva, Radicchio Rosso, Olio Extra Vergine di Oliva, Involtini di Carne, Pane Comune, Insalata Mista Verde, Pane Comune. Dinner: Novi Crema di Nocciole, Mulino Bianco Fette Biscottate le Dorate, Colussi Scintille, Latte Scremato. more...
|
|
2109 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 14 minutes, Watching TV/Computer - 1 hour, Scooter - 42 minutes, Sitting - 3 hours, Driving - 12 minutes, Sleeping - 5 hours and 1 minute, Resting - 2 hours and 51 minutes, Reading - 20 minutes, Standing - 2 hours and 10 minutes, Desk Work - 7 hours and 30 minutes. more...
|
Losing 4.2 kg a Week
|
|
|