Weigh In record (no journal entry) for 19 August 2019
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70 kg
Lost so far: 14.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 63.51g | Prot: 74.64g | Carbs: 84.22g.
Breakfast: Aviação Manteiga com Sal, Ovo. Lunch: Risoto de Queijo, Bife de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Boa Nata Queijo Tipo Cottage, Ovo Cozido. Snacks/Other: Peras, Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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Gaining 0.2 kg a Week
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Natchylas's Weight History
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