Weigh In record (no journal entry) for 19 August 2019
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79.8 kg
Lost so far: 14.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 56.05g | Prot: 75.92g | Carbs: 102.64g.
Breakfast: Dolce Gusto Twix, Kaffee, Wasa Knäckebrot Ballaststoffe, Philadelphia So Leicht 3%. Lunch: Blumenkohl, Rougette Ofenkäse. Dinner: REWE Alaska Seelachsfilet Paniert. more...
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steady weight
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Conny Keto's Weight History
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