Weigh In record (no journal entry) for 19 August 2019
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117.5 kg
Lost so far: 2.1 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 48.64g | Prot: 93.81g | Carbs: 42.12g.
Breakfast: Chá de Ervas, Água. Lunch: Camil Feijão Carioca Cozido, Mangas, Qualitá Tomate Cereja, Pepino (Descascado), Sobrecoxa de Frango. Dinner: Friboi Carne Moída Patinho, Bacon (Curado, Frito, Cozido), Omelete. Snacks/Other: Philadelphia Cream Cheese Light, Cenouras, Salmão no Forno ou Grelhado. more...
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Gaining 0.5 kg a Week
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