Weigh In record (no journal entry) for 19 August 2019
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68 kg
Lost so far: 6.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 37.11g | Prot: 25.31g | Carbs: 54.21g.
Breakfast: İncir, Su (Şişede), Yeşil Çay, Domatesler, Haşlanmış Yumurta, Kepekli Ekmek. Lunch: Ülker Bitter Çikolata %80 Kakaolu. Dinner: Yeşil Acı Biber, Cacık, İmam Bayıldı. Snacks/Other: Şekersiz Türk Kahvesi. more...
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steady weight
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mavilii_'s Weight History
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