Weigh In record (no journal entry) for 19 August 2019
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71.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 58.24g | Prot: 70.83g | Carbs: 189.02g.
Breakfast: Арбуз, Сыр, Dal Salumiere Speck Affettato , Итальянский Хлеб. Lunch: Нарезанная Ветчина, Помидоры, Zappalà Scamorza Affumicata, Сыр Гауда, Чиабатта. Snacks/Other: Груша, Печенье. more...
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Gaining 0.1 kg a Week
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