Weigh In record (no journal entry) for 19 August 2019
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86.8 kg
Lost so far: 10.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 41.63g | Prot: 57.56g | Carbs: 181.43g.
Breakfast: Super Pollo Pechuga de Pollo Ahumada, Hallulla, Iansa Azúcar Blanca Granulada, Nescafé Tradición. Lunch: Lentejas con Arroz. Dinner: Té (Infusión), Omelet, Budín de Zapallo Italiano. Snacks/Other: Kellogg's Corn Flakes, Loncoleche Protein Yoghurt Extra Proteína , Marinela Alfi (2). more...
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Losing 0.3 kg a Week
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