Weigh In record (no journal entry) for 19 August 2019
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99 kg
Lost so far: 20 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 46.45g | Prot: 38.94g | Carbs: 235.52g.
Breakfast: Favorit Konfitüre Aprikosen, Migros Butter, Migros American XL-Toast, Kaffee mit Milch und Zucker. Lunch: Kiwi, Banane. Dinner: Spaghetti Carbonara. Snacks/Other: Wernli Wiener Waffel, Kaffee mit Milch und Zucker. more...
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Losing 0.7 kg a Week
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binamabnehmen's Weight History
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