Weigh In record (no journal entry) for 19 August 2019
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59.7 kg
Lost so far: 7.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 41.30g | Prot: 94.35g | Carbs: 131.71g.
Breakfast: Яйцо, Курага, Гарнец Овсяная Мука , Простоквашино Творог 5%. Lunch: Гречка, Яйцо, Кабачок, Морковь, Лук, Лента Индейка Филе с Грудки, Dolce Granto Сыр Пармезан. Dinner: Вино Красное Сухое, Арбуз. Snacks/Other: Арбуз. more...
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Losing 2.1 kg a Week
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