Weigh In record (no journal entry) for 19 August 2019
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80.8 kg
Lost so far: 6.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 50.23g | Prot: 92.97g | Carbs: 42.48g.
Breakfast: Ovo Frito, Bacon, Abacate. Lunch: Ceviche, Shimeji na Manteiga, Peito de Frango, Brócolis, Alface, La Violetera Azeitonas Verdes. Dinner: Tomates, Alface, Peito de Frango no Forno, Grelhado ou Assado, Queijo Gorgonzola. Snacks/Other: Chá (Infusão), Linea Adoçante, Café Expresso. more...
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Gaining 1.2 kg a Week
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