Weigh In record (no journal entry) for 19 August 2019
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78.1 kg
Lost so far: 15.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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145 kcal
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Fat: 8.59g | Prot: 3.75g | Carbs: 13.88g.
Breakfast: Manteiga, Wickbold Pão de Forma Integral com Grãos. more...
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Gaining 1.9 kg a Week
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Claucia Ru's Weight History
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