Weigh In record (no journal entry) for 19 August 2019
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63.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 113.89g | Prot: 83.84g | Carbs: 30.20g.
Breakfast: Estrela do Oriente Castanha do Pará, Óleo de Coco, Ovo Frito. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pif Paf Meio da Asa de Frango. Snacks/Other: Espírito Cacau Chocolate 85% Cacau. more...
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Losing 0.1 kg a Week
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