Weigh In record (no journal entry) for 19 August 2019
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82.9 kg
Lost so far: 0.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 29.46g | Prot: 36.02g | Carbs: 77.16g.
Breakfast: Café, Queijo Coalho, Ovo Frito, Plus Vita Pão 12 Grãos Integral Vitagrão. Lunch: Yoki Farinha de Mandioca, Sadia Linguiça Fininha, Perdigão Salsicha Hot Dog, Feijão Carioca Cozido. more...
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2452 kcal
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Exercise:
Gym - 25 minutes, Stair Climber (Stepper) - 15 minutes, Walking (brisk) - 4/mph - 17 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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