Weigh In record (no journal entry) for 19 August 2019
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63 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 42.21g | Prot: 113.93g | Carbs: 234.43g.
Breakfast: Muffin, Desira Skyr, Spifferini, Coccodì Albume d'uovo Pastorizzato, Vitalibre Aktiv Flakes, 4+ Nutrition Oat+ Chocotella, Delser Mattinelli. Lunch: Max Protein Bombitos Flup, Santa Rosa Marmellata di Ciliegie. Dinner: Conad Sottilette Light, Coop Avocado , Patate Dolci, Petto di Pollo, Carne, Le 5 Spighe Pane Arabo. Snacks/Other: Desperados Birra, Selex Gelato alla Nocciola, Named Proteinbar. more...
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Gaining 1.4 kg a Week
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 Comments
Dai,meno di quello che avevi preventivato..😂
19 Aug 19 by member: NicolaR85
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Meno?Io speravo di non ingrassare con 2300/2400 calorie ;)
19 Aug 19 by member: kiakross90
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19 Aug 19 by member: NicolaR85
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kiakross90's Weight History
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