Serpent Fou's Journal, 19 Aug 19

89,8 Kg à jeûne
87 cm TdT
89.8 kg Lost so far: 12.2 kg.    Still to go: 2.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2019:
2865 kcal Fat: 79.68g | Prot: 320.91g | Carbs: 223.51g.   Breakfast: Myprotein Protein Wafer, Cookies & Cream, Myprotein Carb Crusher, Myprotein The Carb Crusher Dark Chocolate & Sea Salt, Myprotein Protéine Brownie Chocolat Blanc. Lunch: Lidl Escalope de Dinde, Delisse Fromage Blanc 0%. Dinner: Delisse Deli'light aux Fruits 0%, Poudre d'Ail, Delisse Fromage Blanc 0%, Saupiquet Thon au Naturel en Morceaux, 0% Sauce Caesar, 0% Sauce Yonnaise, Oignons, Tomate Cœur de Bœuf, Salade Verte. more...
Gaining 6.3 kg a Week



     
 

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Serpent Fou's Weight History


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