Weigh In record (no journal entry) for 19 August 2019
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78.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2976 kcal
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Fat: 69.93g | Prot: 178.13g | Carbs: 341.24g.
Breakfast: Fin Carré Zartbitter Schokolade, Alnatura Roggenvollkornmehl, REWE Bio Soja-Drink + Calcium, Fin Carré Zartbitter Schokolade, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Belbake Haselnüsse Gemahlen, Nu3 Vegan Protein 3K. Lunch: Bonduelle Erbsen mit Möhrchen Sehr Fein, Beste Ernte Kaisergemüse, Beste Ernte Kidney-Bohnen. Dinner: Zucchini, Edeka China-Gemüse. Snacks/Other: Alpro Soya Joghurt Natur Ungesüßt, Edeka Erdbeeren Tiefgefroren, Nu3 Vegan Protein 3K, Schär Körnerbrötchen. more...
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Losing 0.7 kg a Week
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