Weigh In record (no journal entry) for 19 August 2019
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76.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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354 kcal
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Fat: 23.98g | Prot: 22.06g | Carbs: 11.36g.
Breakfast: Sadia Mussarela, Perdigão Mortadela Ouro, Itambé Requeijão Tradicional, Bauducco Torrada Integral, Ovo Cozido. more...
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Gaining 0.4 kg a Week
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lisa Matos's Weight History
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