doug-4beckie's Journal, 19 Aug 19

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Weigh In record (no journal entry) for 19 August 2019

137.6 kg Lost so far: 14.3 kg. Still to go: 46.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2019:

1429 kcal

Fat: 56.43g | Prot: 100.53g | Carbs: 127.12g. Breakfast: Jimmy Dean D-Lights Turkey Sausage Croissant, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Bob Evans Original Mashed Potatoes, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Sweet Potato , Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Sugared or Glazed Doughnuts , Sugared or Glazed Doughnuts , Shadybrook Farms Ground Turkey 93/7. more...

3439 kcal

Exercise: Walking (exercise) - 3.5/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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doug-4beckie's Journal, 19 Aug 19

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doug-4beckie's Weight History