Weigh In record (no journal entry) for 19 August 2019
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69.7 kg
Lost so far: 14.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 40.56g | Prot: 50.22g | Carbs: 135.59g.
Breakfast: Costa Crackelet , Tribu Mix Frutos Secos, Nescafé Dolce Gusto Cortado Espresso Macchiato , Manzana Verde, Costa Costamilk, Your Goal Protein Snack Yoghurt & Berries, Té (Infusión), Frutexsa Nuez Mariposa. Lunch: Frijoles Blancos (Cocidos), Dole Lechuga Escarola. Dinner: Costa Crackelet , Unimarc Media Palta, Jumbo Pan Pita Integral Linaza , Té (Infusión), Regimel Yoghurt Trozos y Sabor Berries, Manzana Verde. Snacks/Other: Nescafé Tradición. more...
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2302 kcal
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Exercise:
Running - 6/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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