Weigh In record (no journal entry) for 19 August 2019
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94.9 kg
Lost so far: 3.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 18.99g | Prot: 33.87g | Carbs: 112.77g.
Breakfast: Lipton Yellow Label Tea, Nutrisa Salvado de Avena, Nescafé Decaf, Colun Leche Descremada. Lunch: Café, Pimentón, Lechuga, Champiñones, Muslos de Pollo (Asados o Cocidos), Crema de Verduras, Cachantun Agua Mineral Gasificada. Dinner: Agua de Piedra Mil Hojas, Lipton Yellow Label Tea. Snacks/Other: Nescafé Tradición, McKay Galletas de Vino. more...
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571 kcal
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Exercise:
Spinning - 43 minutes, Apple Health - 23 hours and 17 minutes. more...
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Gaining 0.6 kg a Week
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 Comments
Cuec! Subí en vez de bajar... bueno, hay que seguir nomas y ser mas riguroso!
19 Aug 19 by member: omoyav
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19 Aug 19 by member: omoyav
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19 Aug 19 by member: karla carter
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Paciencia los cambios vendrán. Mas actividad física quizás
19 Aug 19 by member: pablodsalazar
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La culpa la tuvo el refri 🤣🤣. Vamos que se puede! 💪💪😊
20 Aug 19 by member: k-rygiss
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