Weigh In record (no journal entry) for 19 August 2019
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84.7 kg
Lost so far: 3.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 75.68g | Prot: 85.48g | Carbs: 170.85g.
Breakfast: Aldi Runder Rookvlees Licht Gerookt, Gekookt Ei, Koffie met Melk. Lunch: Magere Yoghurt, Rozijnen (zonder Pit), Quaker Cruesli Luchtig Naturel, Appel. Dinner: Plus Sinas Light, Avondeten. Snacks/Other: Lidl Kaas met Walnoten, AH Zandkoekjes, Perfekt Ribbelchips Naturel, Yil'driz Knoflooksaus. more...
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Gaining 0.2 kg a Week
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Jondavanhunnik's Weight History
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