Weigh In record (no journal entry) for 19 August 2019
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78.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3404 kcal
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Fat: 71.12g | Prot: 158.23g | Carbs: 513.04g.
Breakfast: Milch 1,5%, Knusperone Schoko-Knusper Müsli. Lunch: King's Crown Kidney-Bohnen, Aldi Basmati Reis. Dinner: Banane, Özyörem Hindi Dilim Salam, Yayla Tavuk Salami , Bauernbrot, Müller Reine Buttermilch. Snacks/Other: Tee mit Zucker vorgesüßt, Red Bull Energy Drink, Milch 1,5%, Myprotein Impact Whey Protein Stracciatella, Myprotein Instant Oats . more...
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Gaining 0.3 kg a Week
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IchBinFett!'s Weight History
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