Weigh In record (no journal entry) for 19 August 2019
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95 kg
Lost so far: 7.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 29.58g | Prot: 67.67g | Carbs: 145.28g.
Breakfast: Mercimek Çorbası. Lunch: Et Döner. Dinner: Dürüm Döner. more...
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Losing 0.3 kg a Week
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