Weigh In record (no journal entry) for 19 August 2019
|
105 kg
Lost so far: 1.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1534 kcal
|
Fat: 45.49g | Prot: 54.12g | Carbs: 174.68g.
Breakfast: Koffie, Pruimenjam, LU Cracotte. Lunch: Chiquita Banaan, Thee, Aldi Runder Rookvlees, Slankie Smeerkaas 20+, Bruine Boterham. Dinner: Mosterd, AH Slavink, Perfekt Spruiten Diepvries, Gebakken Aardappelen. Snacks/Other: Zoute Stokjes, Free Feather Rood, Witte Tafelwijn, Koffie, Tomaten, Slankie 20+ Mosterd, Volkoren Brood. more...
|
|
2626 kcal
|
Exercise:
Walking (slow) - 2/mph - 31 minutes, Resting - 16 hours and 29 minutes, Sleeping - 7 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Madele58's Weight History
|