Weigh In record (no journal entry) for 19 August 2019
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81.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 70.50g | Prot: 216.50g | Carbs: 113.19g.
Breakfast: Myprotein Burro di Arachidi al Cocco, Caffè Espresso, Prozis Choco Butter + Whey Protein, Torta allo yogurt. Lunch: Insalata Mista Verde, Valfrutta Mais, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Zucchine Cotte, Petto di Pollo, Carne. Snacks/Other: Rigoni di Asiago Nocciolata, Prozis Zero Milk Chocolate With Crushed Almonds, Caffè Espresso, Myprotein Protein Granola, Milbona Fiocchi di Latte Light. more...
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2848 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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