Weigh In record (no journal entry) for 19 August 2019
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65 kg
Lost so far: 13 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 10.56g | Prot: 35.45g | Carbs: 124.19g.
Breakfast: Quaker Instant Oatmeal, Herbalife Nutritional Shake Mix, Jambu Biji. Lunch: Tahu, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pepaya. more...
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Losing 1.0 kg a Week
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hanafriani's Weight History
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