fitnesslady83's Journal, 19 Aug 19

Ich freu' mich ☺️
68.1 kg Lost so far: 2.7 kg.    Still to go: 7.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2019:
1601 kcal Fat: 69.04g | Prot: 98.54g | Carbs: 136.27g.   Breakfast: Kaffee mit Milch. Lunch: Olivenöl, Freshona Geschälte Tomaten, Bonduelle Kichererbsen , Kidneybohnen (Dose), Thunfisch in Wasser (Konserviert), Zucchini. Dinner: Olivenöl, Oliven, Leicht und Fit Hirtenkäse, Tomaten, Spiegelei, Lidl Eiweißbrot. Snacks/Other: Clarky's Paprika Chips, Verival Bio Bircher Porridge , Farmer Studentenfutter Classic, Exquisa Fitline Protein Quark-Joghurt-Creme Erdbeere , Verival Bio Bircher Porridge . more...
Losing 1.1 kg a Week

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fitnesslady83's Weight History


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